An odd week this week with more officiating and volunteering than running. Monday – a warm run with Claire, we did our 4 mile route which gives us a bit of shady canal and nice boats and some paths behind the rugby club. It was quite hot so I did my buff in shade-your-neck style.
from
https://librofulltime.wordpress.com/2019/08/04/sedate-lady-running-29-july-04-august-2019/
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